• Life is a process of constant change. Sometimes, major life transitions can throw us out of balance to the point where we lose access to some important aspects of our experience, we lose our sense of grounding and routines, or we disrupt our connections to others.  Very brief, highly targeted [...]

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    Your parenting decisions have a tremendous impact on your child’s emotional and social development. Their belief systems are modeled by your example, and they will pick up moral values, discipline, and manners from what they see. It’s vital that parents give their children a healthy basis for [...]

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    Trauma can stem from various causes and sources.  It can be a personal tragedy, a natural disaster, a violent event, or any other type of unusual event. Trauma can take an emotional toll on the individual regardless of age. While it should be emphasized that there is no right or wrong way to feel [...]

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    People would cease to exist without relationships.  The sense of self dissolves without relationships with others, and by contrast, people are created and sustained within their social situations.  Sometimes relationships are the primary reason a person enters psychotherapy, yet they are always an[...]

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